Blog
    15
    06
    2010

    WOD 6.15.10

    Warm-up:
    25 squats/
    25 pullups/
    25 pushups/
    100m run

    WOD:
    For time:
    Row 500 meters
    Body weight Bench press, 30 reps
    Row 1000 meters
    Body weight Bench press, 20 reps
    Row 2000 meters
    Body weight Bench press, 10 reps

    Kristan Clever 23:55. Post time to comments.