WOD 6.14.12
Strength:
Push press, 3 on the minute for 12 min, 85% of 1RM
WOD:
AMRAP in 15 minutes of:
5 med ball slams
7 toes 2 bar
9 air squats
Post loads and rounds to comments.
Strength:
Push press, 3 on the minute for 12 min, 85% of 1RM
WOD:
AMRAP in 15 minutes of:
5 med ball slams
7 toes 2 bar
9 air squats
Post loads and rounds to comments.