Blog
12
06
2012

WOD 6.12.12

Stamina:
Ring dips, max reps x3

WOD:
Hammer Gone Bad
Complete 3 rounds of the following of:
Sledge Hammer Strikes Right – 1 minute
Box Jumps 20″ – 1 minute
Sledge Hammer Strikes Left – 1 minute
Hang Clean 95 lbs – 1 minute

*Rest 1 minute between rounds
*Score total reps per round.
Post load and total score to comments.

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