09 06 2013 WOD 6.10.13 Workout of The Day Strength, (Deloading): Front Squat, 3 reps EMOTM for 12 minutes at 60% of 1RM WOD: AMRAP in 15 minutes of: 5 Medball Slams 50/40lbs 10 WallBall 20/14lbs 15 box jumps 24/20 in Post rounds to comments.