07 06 2012 WOD 6.07.12 Workout of The Day Strength: 5 hang cleans on every 3rd minute for 9 minutes WOD: For time: 400m run 30 kb swings 2/1.5 pood 3 rope climbs 400m run 20 kb swings 2/1.5 pood 2 rope climbs 400m run 10 kb swings 2/1.5 pood 1 rope climb Post loads and times to comments.