Blog
07
06
2010

WOD 6.07.10

Warm-up:
10 of:
squats/
pigeon walk/
inch worms/
pushups/
pass throughs/
pullups
x2

WOD:
Deadlift, 5×1
weighted pullup
1,1,1,1,1

rest 10 and then:

Complete as many rounds as possible in 10 minutes:
Sprint 50 meters 
20 Ball Slams 20 lbs 
15 Toes To Bar
Post rounds completed to comments.