5 Minute Running Clock – Athlete will perform each of following movements for 1 minute – 5 total movements: Jumping Jacks- Lat Lunge- AirSquat-Mt. Climber-Hollow Rock
Slam Ball Shuttle – Athlete will move 5 slam balls from one end to other as fast as possible – begin at empty end – sprint to ball area – grab ball – sprint back with ball and drop at start – repeat until last ball is dropped
13 Minute AMRAP
Grappling Shoot Thru /PushUp Complex x7
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