·2 minute Achilles Plank
·3 minute RC WarmUp
·2 minute Bushman Pose
·3 minute PVC Shoulders
2 Athlete Team – CHIPPER
·Run 800m (ea. Athlete must run 400 together)
·5 meter Hoover Catch x150
·Bear Crawl x200 meters
·Anchored SitUps x200 (partner provides anchor)
*All movements/work must be equally split between team members.
**All work is performed separately w/exception to 800m RUN
***If odd number of athletes – “Lone Wolf” is on the hook for 50% of total work.