WOD 5.30.10

Warm-up:
Burgener x3
200m run/
10 pushups/
10 ballslams/
10 squats
x2

WOD:
“The Seven”

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

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