Blog
24
05
2013

WOD 5.25.13

Speed:
50 yard sprint, EMOTM for 12 minutes

WOD:
21-15-9 reps for time of:
Sumo Deadlift High Pull, 95/65lbs
Ring Dips

Post fastest/slowest sprint and time to comments.

Durability:
100 Hollow Rocks

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