WOD 5.23.15

Strength:

Turkish getup, 3-3-3-3-3, (per side)

WOD:

15 minute amrap:

5 box jumps, 30/24 inches

7 wallball, 20/14 lbs

9 American KB swings, 1.5/1 pood

Post loads and rounds to comments.

CrossFit Ruck

1mi run

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Per athlete/divide amongst group as needed

– 50m rope climb

– 50 ball slams

– 100m walking lunge (50/40)

– 100 sledge strikes

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1mi run