23 05 2013 WOD 5.23.13 Workout of The Day Strength: Shoulder Press, 5-5-5-5-5 WOD: AMRAP in 15 Minutes of: 5 Squat Cleans, 135/95 7 Box Jumps, 24/20inches 9 Sit-ups, (chest to thigh) Post loads and towns to comments.