Blog
23
05
2011

WOD 5.24.11

Skill:
Ball ups

WOD:

Overhead squat
3-3-3

And then…

For time:

10, 9, 8, 7….1 of

Box jumps, (30/24)/
Toes to bar/
Burpees/
Overhead squats

Post time to comments.

20110523-095412.jpg