Blog
21
05
2013

WOD 5.22.13

My Tribe. I do my best to program very balanced, and to keep you guessing at all times as to what tomorrow’s WOD might be. Today’s WOD has some get distinct similarities to yesterday’s; but today’s is done with a great purpose, to honor our friend and brother, Garret Whitley’s mother, Lucy who passed to her next journey on May 20th. From now on, every May 20th will be dedicated to Lucy. Honor her memory and give your all.

Skill:
Handstand practice:
Advanced/Intermediate: Handstand Walks
Novice: Handstand Holds

WOD:
” Lucy”
WOD:
5RFT
5 pull-ups
10 burpees
400m run

Post longest walk and time to comments.

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