WOD 6.19.13
Speed:
25 yard Prowler push x7, 225/155lbs
WOD:
AMRAP in 17 minutes of:
5 Pull-ups
10 Deficit Push-ups
200m Run
Post rounds to comments.
Speed:
25 yard Prowler push x7, 225/155lbs
WOD:
AMRAP in 17 minutes of:
5 Pull-ups
10 Deficit Push-ups
200m Run
Post rounds to comments.