17 05 2011 WOD 5.17.11 Workout of The Day Skill: Sledgehammer strike WOD: Thruster 2-2-2-2-2 Wait 5-10 minutes and then: AMARAP in 12 minutes of: 1 arm DB/KB thruster, 5 reps each side/ 20 sledgehammer strikes/ 1 suicide Post rounds completed to comments.