Blog
    17
    05
    2010

    WOD 5.17.10

    Warm-up:
    Squat, 10/
    shoulder pass throughs, 10/
    pushups, 10/
    pullups, 10
    x2

    WOD:

    “Tommy V”

    For time:
    115 pound Thruster, 21 reps
    15 ft Rope Climb, 12 ascents
    115 pound Thruster, 15 reps
    15 ft Rope Climb, 9 ascents
    115 pound Thruster, 9 reps
    15 ft Rope Climb, 6 ascents

    Post time to comments.