WOD 5.16.12

Speed:
60 yard pro shuttle
5 attempts

WOD:
“Annie”
50-40-30-20-10 reps for time of:

Double unders/
Situps

Durability:
Max pushups in 2 minutes

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This entry was posted on Wednesday, May 16th, 2012 at 5:13 am and is filed under Benchmarks, Workout of The Day. You can follow any responses to this entry through the RSS 2.0 feed.