14 05 2013 WOD 5.15.13 Workout of The Day Buy in/Cash out: 50 Hollow Rocks, (try for unbroken) Skill: Rope Climb WOD: EVADE.ATTACK.EVADE Zombie Response Team 3 rounds for time: 400m run with sledge 20 sledge hammer strikes 40 yard bear crawl 3 rope climbs Post time to comments.