Blog
14
05
2013

WOD 5.15.13

Buy in/Cash out:
50 Hollow Rocks, (try for unbroken)

Skill:
Rope Climb

WOD:
EVADE.ATTACK.EVADE
Zombie Response Team

3 rounds for time:
400m run with sledge
20 sledge hammer strikes
40 yard bear crawl
3 rope climbs

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