WOD 5.11.15
Strength:
Back squat, 4×10 @55% 1rm (speed focus)
WOD:
21-15-9 reps for time:
Thrusters, 115/75
Toes 2 Bar
Post loads and times to comments.
Strength:
Back squat, 4×10 @55% 1rm (speed focus)
WOD:
21-15-9 reps for time:
Thrusters, 115/75
Toes 2 Bar
Post loads and times to comments.