WOD 5.11.13
Speed:
800m Run, 2 minutes rest x3
WOD:
AMRAP in 15 minutes of:
10 KB swings
10 Sit-ups
10 pistols
Post times and rounds to comments.
Speed:
800m Run, 2 minutes rest x3
WOD:
AMRAP in 15 minutes of:
10 KB swings
10 Sit-ups
10 pistols
Post times and rounds to comments.