WOD 5.10.12
Strength
Overhead squat, 3-3-3
WOD
5 RFT
7 Pullups
7 ring dips
14 Kettlebell snatches
Post loads and times to comments.
Strength
Overhead squat, 3-3-3
WOD
5 RFT
7 Pullups
7 ring dips
14 Kettlebell snatches
Post loads and times to comments.