Blog
09
05
2015

WOD 5.09.15

skill review 
WOD: 

1 mile run

50 overhead squats 135/96lbs

100 sit-ups 

150 double unders

50 sumo deadlift high pull, 135/95 lbs

100 box jump overs 24/20 inches

Post time to comments. Scale appropriately.

 CrossFit Ruck

800m run

Tabata push-up/sit-up

400m partner sled pull (315/225)

15min amrap

– 3 thrusters (95/65)

– 20m OH lunge (95/65)

– 3 OHS (95/65)

– 40m bear crawl / crab walk 

(10 burpee penalty per break once you touch the bar)

800m run