WOD 5.09.15
skill review
WOD:
1 mile run
50 overhead squats 135/96lbs
100 sit-ups
150 double unders
50 sumo deadlift high pull, 135/95 lbs
100 box jump overs 24/20 inches
Post time to comments. Scale appropriately.
CrossFit Ruck
800m run
—
Tabata push-up/sit-up
—
400m partner sled pull (315/225)
—
15min amrap
– 3 thrusters (95/65)
– 20m OH lunge (95/65)
– 3 OHS (95/65)
– 40m bear crawl / crab walk
(10 burpee penalty per break once you touch the bar)
—
800m run