WOD 5.06.13
Strength:
Deadlift, 5-3-1-1-1
WOD:
5 Rounds for Time:
10 Thrusters, 95/65 lbs
10 Med Ball Slams 50/40lbs
Post load and time to comments.
Strength:
Deadlift, 5-3-1-1-1
WOD:
5 Rounds for Time:
10 Thrusters, 95/65 lbs
10 Med Ball Slams 50/40lbs
Post load and time to comments.