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04
05
2010

WOD 5.04.10

Warm-up:
Burgener x3

Samson stretch, 20 steps/
Squats, 10/
Inch worm, 10/
pushups, 15/
Ball slams, 15/
stripper stretch, 10 steps
x2

WOD:
Overhead squat
3-3-3-3

Rest 10 minutes and then:

21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups

James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments.