WOD 4.30.10

Warm-up:
Butt kicks, 10 yards/
High Knees, 10 yards/
Stationary sprint work, 5×2, 5×3, 5×4/
5 turkish getups, 1 pood
x2

WOD:

Weighted pullups
5-5-5

Rest 10 minutes and then:

10 rounds for time of:

3 bar muscle ups/
5, 24 inch box jumps/
7, 2 pood swings

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