Blog
28
04
2016

WOD 04.28.16

Strength, (deload):

Close grip bench press, 3 reps emotm for 10 minutes @60% of 1 RM

WOD:

5 rounds for time:

7 Hang squat cleans, 155/105lbs

14 Burpees

Post loads and times to beyond the whiteboard.