Blog
28
04
2012

WOD 4.28.12

Skill:
Rope climb

Buy in:
In teams of 2 or 3, complete 50 back squats, 135/95lbs

WOD:
AMRAP in 15 minutes of:
1 arm thruster R arm, 10 reps
1 arm thruster L arm, 10 reps
15ft rope climb

Durability:
50 hollow rocks

20120428-064442.jpg