Blog
28
04
2010

WOD 4.28.10

Warmup:
Row 500m/
10 inch worms/
10 pistols/
10 skin the cats/
10 pushups
x2

WOD:
shoulder press
5-5-5

rest 10 and then:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

James Hobart 10:02, Ben Bergeron 11:03, Graham Holmberg 11:13, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan Bergeron 13:15, Miranda Oldroyd 15:00. Post time to comments.