WOD 4.27.11

Skill:
Turkish get up

WOD:

One armed Bear:

This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Overhead Squat
5. Push-Press

Do that seven times per arm for one round.

Complete 5 rounds and post weight used to comments. Putting the dumbbell down is a failed round.