Blog
    26
    04
    2010

    WOD 4.26.10

    Warm-up:
    Samson Stretch, 20 steps/
    10 squats/
    10 inch worms/
    10 pushups/
    Stripper stretch, 10 steps/
    10 pullups

    WOD:

    Front Squat
    5-5-5-5

    Rest 10 and then:
    For time:
    50 Wall ball shots, 20 pound ball
    10 Muscle-ups
    40 Wall ball shots, 20 pound ball
    8 Muscle-ups
    30 Wall ball shots, 20 pound ball
    6 Muscle-ups
    20 Wall ball shots, 20 pound ball
    4 Muscle-ups
    10 Wall ball shots, 20 pound ball
    2 Muscle-ups

    Graham Holmberg 10:27. Post time to comments.