WOD 4.24.14
Strength:
Bench Press, 5-5-5-5-5
WOD:
Fight Gone Bad style:
3 rounds for reps/calories
Calorie row
Push press, 95/65lbs
Tire sit-up
Double Unders
Dumbbell snatches, 50/30 lbs
Post loads and reps/cals to comments.
Strength:
Bench Press, 5-5-5-5-5
WOD:
Fight Gone Bad style:
3 rounds for reps/calories
Calorie row
Push press, 95/65lbs
Tire sit-up
Double Unders
Dumbbell snatches, 50/30 lbs
Post loads and reps/cals to comments.