WOD 4.23.14

Strength:
Turkish get up, 3-3-3-3, each side AHAP

Skill:
Muscle up transitions
Dip drops

WOD:
Advanced:
4 rounds for time:
400m run
5 muscle ups

Novice/intermediate:
4 rounds for time:
400m run
15 pullups

Post loads and times to comments.