Dead bugs, 30 seconds x3/
hollow rock, 10 reps
10 x 40 yard sprint, rest as needed between efforts/
Rest 10 minutes and then:
Three rounds for time of:
135 pound Hang power cleans, 15 reps
David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments.