Blog
21
04
2014

WOD 4.22.14

Strength:
Power clean, 3-3-3-3-3

WOD:
AMRAP in 15 minutes:
10 Medball slams 50/40lbs
10, 25/20in Medball step ups, 50/40lbs
10 sit-ups

Post loads and rounds to comments.

20140421-220950.jpg