WOD 4.22.13
Strength:
Deadlift:
5-5-5-5-5
WOD:
AMRAP in 15 minutes of:
5 Pull-ups
10 Push Press, 95/65lbs
20 Split Jumps
Post loads and times to comments.
Strength:
Deadlift:
5-5-5-5-5
WOD:
AMRAP in 15 minutes of:
5 Pull-ups
10 Push Press, 95/65lbs
20 Split Jumps
Post loads and times to comments.