20 04 2015 WOD 4.21.15 Workout of The Day Strength: Shoulder press, 3-3-3-3-3 WOD: For Time: “Daniel” 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups