WOD 4.21.11
Skill:
Clean
Wall ball review
WOD:
CrossFit Games Open 11.5
Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.