Blog
19
04
2013

WOD 4.20.13

Skill:
Rope climb

Buy In/Cash out:
For time:
50 Burpees

WOD:
AMRAP in 15 minutes of:
1 arm thruster R arm, 10 reps, 53/26lbs
1 arm thruster L arm, 10 reps
15ft rope climb

Post burpee times and rounds to comments.

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