Blog
19
04
2015

WOD 4.19.15

WarmUp

2m AP

x500m Row

x20 PushUp

x20 PVC SitUp

x20 OH Squat

BuyIn

x10min TGU

*Alternating Singles/Best Technique/Moderate/Light

WOD

*With a 16min. Running Clock perform the following:

*Minute 0 to 8 AMRAP

x10 WBS (30/20/14)

x10 HR PushUp

Followed Immediately by:

*Minute 9 to 16 EMOTM of:

x12 RKBS (106/70/53/35)

CashOut

x100 of any movement