WOD 4.19.14
Speed:
Prowler pushes, 185/135, 20m out and back (40m total); 4 per athlete, use wood lanes or streets
WOD:
AMRAP in 15 minutes
5 power clean and jerk, 135/95lbs
10 burpees
200m run
Post rounds to comments.
Speed:
Prowler pushes, 185/135, 20m out and back (40m total); 4 per athlete, use wood lanes or streets
WOD:
AMRAP in 15 minutes
5 power clean and jerk, 135/95lbs
10 burpees
200m run
Post rounds to comments.