29 04 2012 WOD 4.29.12 Workout of The Day Running Clock W/Up -LatLunge-Airsquat-GrapShootThru-HollowRock Buy In: 100m Broad Jump WOD 8 RFTx 200m Run HR PushUp x11 Russian Singles x12 (1p/1.5p alt. arm) Cash Out: 20 PullUps 30 Airsquats