WOD 4.18.15
Speed:
800m run x3 for time, 3 minutes rest between rounds
WOD:
5 rounds for time:
10 power cleans, 70% of best clean
10 ring dips
Post 800m times and WOD times to comments.
Crossfit Ruck:
HCLS shakedown/beatdown
Speed:
800m run x3 for time, 3 minutes rest between rounds
WOD:
5 rounds for time:
10 power cleans, 70% of best clean
10 ring dips
Post 800m times and WOD times to comments.
Crossfit Ruck:
HCLS shakedown/beatdown