WOD 4.16.15
Strength:
5 cycles, working to AHAP:
1 power snatch, 2 overhead squats, 1 full snatch
WOD:
Amrap in 15 minutes:
5 handstand push-ups
10 box jumps 24/20 inches
20 walking lunges
Post loads and rounds to comments.
Strength:
5 cycles, working to AHAP:
1 power snatch, 2 overhead squats, 1 full snatch
WOD:
Amrap in 15 minutes:
5 handstand push-ups
10 box jumps 24/20 inches
20 walking lunges
Post loads and rounds to comments.