15 04 2013 WOD 4.16.13 Workout of The Day Strength (Deloading): 1 clean and 2 split jerks EMOTM for 12 minutes WOD: Tribe Wars 13.1* 17 minute AMRAP: Run 1200m, 20/14 lb medball WallBall *perform as many WallBall as possible in the time remaining after the run, WallBall reps are your score. Post total reps to comments.