WOD 4.15.15
Speed:
50y prowler push, 6 rounds, 17min cap, 225/185m, 155, 115w lbs
WOD:
20 min amrap:
20 burpees
20 Russian swings
3, 2, or 1 rope climbs
Post times to comments.
Speed:
50y prowler push, 6 rounds, 17min cap, 225/185m, 155, 115w lbs
WOD:
20 min amrap:
20 burpees
20 Russian swings
3, 2, or 1 rope climbs
Post times to comments.