Blog
14
04
2014

WOD 4.15.14

Strength:
Hang snatch, 2 reps EMOTM for 12 minutes, select weight that allows you to complete your best form with every rep, 50-60%

WOD:
5 rounds for time:
10 power cleans, 155/115lbs
10 box jumps
10 ring dips

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