Blog
15
04
2013

WOD 4.15.13

Strength, (Deloading):
Back Squat, 3 reps EMOTM for 12 minutes, 60% 1RM

WOD:
Tribe Wars 13.2
With a continuously running clock, perform as many reps/calories as possible in 1 minute, on the call of rotate move immediately to the next movement. There will be no rest between rounds.
3 rounds for reps:
Calorie Row
Medball Slam, 50/40
Burpee

Post loads and total reps to comments.

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