Blog
13
04
2014

WOD 4.14.14

Strength (Deloading): 3 front squats EMOTM for 12 minutes @60% of 1 RM

WOD:
AMRAP in 15 minutes:
10 Medball cleans 20/14lbs
5 toes 2 bar
10 HR push-ups

Post loads and rounds to comments.

Make sure your worst enemy doesn’t live between your own two ears.
-Lairs Hamilton

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