13 04 2014 WOD 4.14.14 Workout of The Day Strength (Deloading): 3 front squats EMOTM for 12 minutes @60% of 1 RM WOD: AMRAP in 15 minutes: 10 Medball cleans 20/14lbs 5 toes 2 bar 10 HR push-ups Post loads and rounds to comments. Make sure your worst enemy doesn’t live between your own two ears. -Lairs Hamilton