WOD 4.14.10

Warm-up:
10 squats/
10 pushups/
10 shoulder pass throughs/
10 deadhang pullups/
10 skin the cats
x2

WOD:
Shoulder Press
5-5-5-5

Rest 5-10 minutes and then:

AMRAP in 15 minutes of:

5 push press, 135/
10 Medicine ball cleans, 20 lbs/
100meter run

Post load and total rounds to comments.